Rise of Indonesia

Office workers, students or internet surfer, usually have eye fatigue if too long in front of the computer. The reason is the radiation from the electromagnetic waves generated by a computer. The computer radiation can be disrupt eye health.

Research conducted by the American Optometric Association (AOA) concluded, computer radiation cause eye fatigue and other eye disturbances. Most of the symptoms experienced by the respondents is a matter of eye fatigue, view blur and dry eye. Some problems of view is about interference headache and sore neck or shoulders.

Here are some ways to minimize the inclusion of radiation on your vision :

• Use the filters on the computer screen to reduce the radiation caused.

• Choose a computer with LCD screen, because it has more of a low radiation. And do not forget to always keep distance the eye view from monitor.

• Adjust the screen position with the eyes, do not be too high or too low.

• Do not forget to always spell the moment, so that the fatigue can be avoided. Often eye-blink that often does not become dry eye.

• Customize your lighting with the convenience of a monitor, not too light but not too dark.

• Consume more vitamin A can also keep the eyes remain clear.

• If you use glasses, use glasses with special lenses for computer. Or if you use contact lenses, it should be made of Hydro Silicon gel.

• If the eyes are having problems, go immediately to the eye doctor to make sure that your eyes are really healthy.